This journey centers your femininity, fertility, form, & function so you can look, feel & be your best. Let's begin! A must-read book on fertility & family planning; Track hormones at home with lab-grade accuracy; Achieve or avoid pregnancy without condoms, hormonal contraception, devices or internal checks; Introduce cycle-tracking & reproductive health education to younger generations without distortion; Insights on Dating for Marriage & how, hormonally, men & women fall in love differently.

Luscious lips, voluptuous hips & Restorative Reproductive Medicine. Red lips- many cultures consider women with red lips to be more attractive, but not any shade of red will flatter you. Learn how to determine what shade of red will enhance your natural beauty the most. Ladies, you've got lips above & below the hips & physical therapy can support both. Considering IVF, lip fillers, a lip flip, &/or lip blushing? My guidance on when you would, how, & if you should incorporate these procedures.

To shape your waist, begin by improving your digestion. To further develop your midsection, strength train & keep a warm womb. Traditionally, a cold womb- Frialdad en la Matriz- is a source of infertility. With cycle awareness & improved gut health as your foundation, you better benefit from waist-shaping products & exercises. Waist trainers/fajas- learn the benefits & 2 mistakes women make when using them. Why is a defined waist associated with femininity, & why are men likely attracted to it?

The body’s native & optimal breath pattern depends on a correctly positioned tongue. Stress, head injuries & concussions can disrupt our breathing patterns & reduce our capacity to take in the world around us. Emphasizing proper tongue function helps restore optimal breathing patterns and is essential to overcoming post-concussion syndrome. Additionally, if you want to benefit from better breathing during pregnancy, labor & delivery, postpartum & beyond, then it’s time to train your tongue!

Achieve your healthy hair growth goals the holistic way. Set a solid foundation for hair growth by monitoring your metabolism & harmonizing your hormones. Create rituals that nourish your head, hair & scalp & learn how the alignment of your bones & status of your muscles contribute to a healthy head of hair. 3 herbs that promote circulation & support hair growth- look for them in haircare formulas. BONUS: Use your haircare routine to address jaw pain & headaches & give yourself a free facelift.

The products, supplements & diet modifications I use to flatten, minimize & beautify scars after a burn or c-section. To amplify your femininity, learn the how-tos of yoni massage, the benefits of free bleeding & why wear dresses & skirts without underwear. Does going without undies for your feminine health intrigue you, yet you have hesitations? Chaffed thighs, rubbing of your bits, discharge, how to stay warm in colder months & what to do when it's time to bleed. Offering solutions for it all.

As women, when we focus on hydration, mineralization & thermoregulation, we become deeply relaxed, naturally fragrant feminine beings. Support your body & beauty through electrolyte & trace mineral replenishment, sweating, yoni steaming & saunas. These time-tested beauty rituals naturally increase our scent appeal. Unpleasant & offensive body odors fade & our signature scent becomes far more intriguing, appealing & fresh than any heavily fragranced, hormone-disrupting beauty or wellness product.

They say that no matter how youthful your face, a neck & chest that are not looked after always give away your age. For radiant skin from your face to your chest & breasts that are light, lifted & naturally rejuvenated, you need breast care & décolletage care that promotes consistent lymph drainage through your neck, chest, breasts & armpits. Find sequences, practices & products to promote the non-surgical rejuvenation of your breasts & chest here.

Video available, links to be updated soon

Bone Broth is warm, satisfying & simple. Drink it to restore your health & to support your beauty. Make it because it's delicious & share it to feed those you love. For a body nourished by bone broth, purchase the Breath, Body, Beauty Keys & get access to The Bone Broth Making Masterclass, where I offer you my recipe & process. I use this recipe to make bone broth for myself, family & friends, & it's the recipe I use to nourish newly minted mamas postpartum. Video available, links updated soon.

From pregnancy to postpartum to the many monthly cycles we experience, women host an incredible capacity to shift & change their physical form. The nature of the feminine is to operate in cycles, circles, seasons & spirals. Some seasons, we gain weight; in others, we lose- it's our divine design. Participate in the process. Master the art of transforming your body. Develop the skill to prep your body for a weight loss/fat reduction journey—this & more on Keto, metabolism & monitoring blood sugar

Glowing from within Video available, links updated soon.